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Fri, Oct 04

|

Zoom

75 min. Home Yoga

From my mat to yours: A 75-minute virtual home yoga practice with me, Lerin. I'll share my personal movement flow, breath and meditation practice for the month. All bodies and experience levels are welcome.

75 min. Home Yoga
75 min. Home Yoga

Time & Location

5 more dates

Oct 04, 2024, 9:00 AM – 10:40 AM

Zoom

About the event

It's a delight to share my home yoga practice with you each month, virtually, at home. Join me (Lerin, RYT-200, TIYT-II) live for 75 minutes of guided breathing and breif meditation, paired with functional movement options intended to support un-doing common shapes we take, like working at a desk for example. I'll share my current, favorite yoga postures and techniques for calming the nervous system, supporting strong and healthy posture, and creating a sense of personalized ease and work-life balance. 

What to expect: 

  • Moderate activity/exertion 
  • Host video will be on
  • Participants' video is optional
  • Event will be recorded and provided to registered participants for unlimited replay
  • Only the host's video will appear in the recorded video provided post-event
  • A yoga mat is recommended and I'll offer options and alternatives for all other suggested props

Tickets

  • 75 min-Practice with me @ home

    Join live for a 75 minute home yoga practice with me, Lerin. All experience levels are welcome. Event will be recorded and provided to registered participants post-event.

    $25.00
    +$0.63 service fee

Total

$0.00

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