Personal Yoga Practice
Fri, Dec 06
|Zoom
From my mat to yours: A virtual yoga practice for you to practice in a space that is comfy for you, with me, Lerin. I'll share my personal movement flow, breath and meditation practice for the month. All bodies and experience levels are welcome.
Time & Location
Dec 06, 2024, 9:00 AM – 10:40 AM
Zoom
About the event
It's a delight to share my home yoga practice with you each month, virtually, at home. Join me (Lerin, RYT-200, TIYT-II) live for 75 minutes of guided breathing and breif meditation, paired with functional movement options intended to support un-doing common shapes we take, like working at a desk for example. I'll share my current, favorite yoga postures and techniques for calming the nervous system, supporting strong and healthy posture, and creating a sense of personalized ease and work-life balance.Â
What to expect:Â
- Moderate activity/exertionÂ
- Host video will be on
- Participants' video is optional
- Event will be recorded and provided to registered participants for unlimited replay
- Only the host's video will appear in the recorded video provided post-event
- A yoga mat is recommended and I'll offer options and alternatives for all other suggested props
Tickets
75 min-Practice with me @ home
Join live for a 75 minute home yoga practice with me, Lerin. All experience levels are welcome. Event will be recorded and provided to registered participants post-event.
$25.00+$0.63 service feeSale ended
Total
$0.00