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Personal Yoga Practice

Sun, Feb 16

|

Zoom

From my mat to yours: A virtual yoga practice for you to practice in a space that is comfy for you, with me, Lerin. I'll share my personal movement flow, breath and meditation practice for the month. All bodies and experience levels are welcome.

Personal Yoga Practice
Personal Yoga Practice

Time & Location

Feb 16, 2025, 10:00 AM – 11:40 AM

Zoom

About the event

It's a delight to share my personal yoga practice with you each month in a safe space of your choosing. Join me (Lerin, RYT-200, TIYT-II) live for 60-75 minutes of guided breathing and brief meditation, paired with functional movement options intended to support un-doing common shapes we take, like working at a desk for example. I'll share my current, favorite yoga postures and techniques for calming the nervous system, supporting strong and healthy posture, and creating a sense of personalized ease and work-life balance. 


What to expect: 

  • Moderate activity/exertion 

  • Host video will be on

  • Participants' video is optional

  • Event will be recorded and provided to registered participants for unlimited replay

Membership Offer
Buy a membership and get up to 100% off this event at checkout

Tickets

  • Personal Yoga Practice Share

    Join live for a 60-75 minute personal yoga practice with me, Lerin, wherever you choose. All experience levels are welcome. Event will be recorded and provided to registered participants post-event.

    $25.00
    +$0.63 service fee

Total

$0.00

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