
Personal Yoga Practice
Sun, Feb 16
|Zoom
From my mat to yours: A virtual yoga practice for you to practice in a space that is comfy for you, with me, Lerin. I'll share my personal movement flow, breath and meditation practice for the month. All bodies and experience levels are welcome.


Time & Location
Feb 16, 2025, 10:00 AM – 11:40 AM
Zoom
About the event
It's a delight to share my personal yoga practice with you each month in a safe space of your choosing. Join me (Lerin, RYT-200, TIYT-II) live for 60-75 minutes of guided breathing and brief meditation, paired with functional movement options intended to support un-doing common shapes we take, like working at a desk for example. I'll share my current, favorite yoga postures and techniques for calming the nervous system, supporting strong and healthy posture, and creating a sense of personalized ease and work-life balance.Â
What to expect:Â
Moderate activity/exertionÂ
Host video will be on
Participants' video is optional
Event will be recorded and provided to registered participants for unlimited replay
Tickets
Personal Yoga Practice Share
Join live for a 60-75 minute personal yoga practice with me, Lerin, wherever you choose. All experience levels are welcome. Event will be recorded and provided to registered participants post-event.
$25.00+$0.63 service fee
Total
$0.00