YOGA & MEDITATION RESOURCES FOR WORK, LIFE, AND BALANCE
PUBLIC YOGA & MEDITATION SESSIONS
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I AM LERIN
working toward supportive posture at your desk
seeking employee wellness resources for individuals and teams
exploring mindful business practices & communications
looking for applicable concepts to meaningfully shape corporate culture
I'm here for support.
I discovered yoga while looking for a workout routine, and found self-regulation and stress management, too. My yoga mat became a safe and familiar place to practice breathing, functional movement, stillness, strength, presence of mind, autonomy, and self-acceptance. Practicing yoga concepts "off-mat" has helped with my professional development and growth as a marketer, team mate, public speaker, and leader. I stumbled upon my roadmap for work-life balance and setting healthy boundaries; I hope to share it with you!
Resources are intended to support professional individuals with self-regulation tools for soothing the nervous system and creating a sustainable sense of work-life balance. Explore safe-for-work yoga & meditation techniques at your desk in 30-minute virtual (Zoom) sessions weekly, or build your home practice with monthly themes and workshops.
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