Corporate Yoga Resources for Individuals & Teams
Weekly Public Classes
Practice at your desk via Zoom!
MONDAYS 11AM CT
THURSDAYS 3PM CT
30 Min. Meditation
30 Min. Corporate Yoga
Select an event from the calendar
Buy your ticket/s
Check email for event details
Explore meditation techniques and #SFW (safe-for-work) yoga at your desk, with 30-minute virtual (Zoom) sessions offered each week.
Recorded sessions accommodate busy schedules and become lasting resources for participants. *Tickets/RSVP are required for each event, unless subscribed, see the Events Schedule above.
Resources are intended to support individual professionals in exploring mindfulness and self-regulation tools for soothing the nervous system, and creating a sustainable sense of work-life balance.
Sessions are designed with corporate culture and industry ergonomics in mind, whether supporting your virtual team's wellbeing or holding space for healthy habits in the office.
I AM LERIN
working toward supportive posture at your desk
seeking employee wellness resources for individuals and teams
exploring mindful business practices & communications
looking for applicable concepts to meaningfully shape corporate culture
I am here to help.
I discovered yoga while looking for a workout routine, and found self-regulation and stress management, too. My yoga mat became a safe and familiar place to practice breathing, functional movement, stillness, strength, presence of mind, autonomy, and self-acceptance.
Practicing yoga concepts "off-mat" has helped with my professional development and growth as a marketer, team mate, public speaker, and leader. I stumbled upon my roadmap for work-life balance and setting healthy boundaries; I hope to share it with you!
Suit YOUR Schedule
Let's find a time to connect:
30 minute chat about your work, life, and yoga goals
30/60/75 min. virtual options for singles, couples, or groups
Tell me more about your brand, team, goals, and areas of interest
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