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Corporate Yoga Resources for Individuals & Teams
Weekly Public Classes
Practice at your desk via Zoom!
MONDAYS 11AM CT
THURSDAYS 3PM CT
30 Min. Meditation
30 Min. Corporate Yoga
RSVP: $10
Recording provided.
Events Schedule
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Select an event from the calendar
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Buy your ticket/s
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Check email for event details
FOR INDIVIDUALS
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Explore meditation techniques and #SFW (safe-for-work) yoga at your desk, with 30-minute virtual (Zoom) sessions offered each week.
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Recorded sessions accommodate busy schedules and become lasting resources for participants. *Tickets/RSVP are required for each event, unless subscribed, see the Events Schedule above.
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Resources are intended to support individual professionals in exploring mindfulness and self-regulation tools for soothing the nervous system, and creating a sustainable sense of work-life balance.
FOR COMPANIES
​Sessions are designed with corporate culture and industry ergonomics in mind, whether supporting your virtual team's wellbeing or holding space for healthy habits in the office.
I AM LERIN
(she/her)
Whether you're:
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working toward supportive posture at your desk
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seeking employee wellness resources for individuals and teams
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exploring mindful business practices & communications
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looking for applicable concepts to meaningfully shape corporate culture
I am here to help.
I discovered yoga while looking for a workout routine, and found self-regulation and stress management, too. My yoga mat became a safe and familiar place to practice breathing, functional movement, stillness, strength, presence of mind, autonomy, and self-acceptance.
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Practicing yoga concepts "off-mat" has helped with my professional development and growth as a marketer, team mate, public speaker, and leader. I stumbled upon my roadmap for work-life balance and setting healthy boundaries; I hope to share it with you!

Suit YOUR Schedule
Let's find a time to connect:
Consultation
30 minute chat about your work, life, and yoga goals
(Complimentary)
Private Sessions
30/60/75 min. virtual options for singles, couples, or groups
($60-$150)
Corporate Services
Tell me more about your brand, team, goals, and areas of interest

Newsletter
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