top of page
YU (2).png
About me
I am Lerin_transparent background.png

I AM LERIN

Whether you're:

  • working toward more supportive posture at your desk

  • exploring mindfulness in business practices & communications

  • seeking wellness resources for employees and teams

  • looking for applicable concepts to meaningfully shape corporate culture

 

I am here to help.

I discovered yoga personally while looking for a workout routine, and found self-regulation and stress management, too. My yoga mat became a safe and familiar place to practice breathing, functional movement, stillness, strength, presence of mind, autonomy, and self-acceptance. 

 

Practicing yoga concepts "off-mat" has helped with my professional development and growth as a team mate, public speaker, and leader. I stumbled upon my roadmap for work-life balance and setting healthy boundaries; I hope to share it with you!

RYT200.png

FOR EMPLOYEES

Explore meditation techniques and corporate yoga at your desk, with 30-minute virtual (Zoom) sessions offered each week. 

 

Recorded sessions accommodate busy schedules and become lasting resources for participants. Tickets/registration are required for each event, see the Events Schedule below.

Resources are intended to support individual professionals in exploring mindfulness and self-regulation tools for soothing the nervous system, and creating a sustainable sense of work-life balance.

Employee Resources
Company Resources

FOR COMPANIES

Sessions are designed with corporate culture and remote working in mind, whether supporting your virtual team's wellbeing or holding space for healthy habits in the office.

Events

Events Schedule

  1. Select an event from the calendar

  2. Buy your ticket/s

  3. Check email for event details

June 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
29
30
31
1
2
3
4
5
6
7
8
3:00 PM
30 min. Corporate Yoga
9
10
11
12
11:00 AM
30 min. Meditation
13
14
15
3:00 PM
30 min. Corporate Yoga
16
17
18
19
11:00 AM
30 min. Meditation
20
21
22
3:00 PM
30 min. Corporate Yoga
23
24
25
26
11:00 AM
30 min. Meditation
27
28
29
3:00 PM
30 min. Corporate Yoga
30
1
2
3
11:00 AM
30 min. Meditation
4
5
6
3:00 PM
30 min. Corporate Yoga
7
9:30 AM
Practice with me - 75 min. home yoga
8

Suit YOUR Schedule

Let's find a time to connect:

Consultation

30 minute chat about your work, life, and yoga goals

(Complimentary)

Private Sessions

30/60/75 min. virtual options for singles, couples, or groups

($60-$150)

Corporate Services

Tell me more about your brand, team, goals, and areas of interest 

Morning Newspaper

Newsletter

Sign up for ~monthly newsletters with corporate yoga resources and updates from Yellow Umbrella Yoga.

Thank you!

bottom of page