.png)
I AM LERIN
Whether you're:
-
working toward more supportive posture at your desk
-
exploring mindfulness in business practices & communications
-
seeking wellness resources for employees and teams
-
looking for applicable concepts to meaningfully shape corporate culture
I am here to help.
I discovered yoga personally while looking for a workout routine, and found self-regulation and stress management, too. My yoga mat became a safe and familiar place to practice breathing, functional movement, stillness, strength, presence of mind, autonomy, and self-acceptance.
Practicing yoga concepts "off-mat" has helped with my professional development and growth as a team mate, public speaker, and leader. I stumbled upon my roadmap for work-life balance and setting healthy boundaries; I hope to share it with you!
FOR EMPLOYEES
Explore meditation techniques and corporate yoga at your desk, with 30-minute virtual (Zoom) sessions offered each week.
Recorded sessions accommodate busy schedules and become lasting resources for participants. Tickets/registration are required for each event, see the Events Schedule below.
Resources are intended to support individual professionals in exploring mindfulness and self-regulation tools for soothing the nervous system, and creating a sustainable sense of work-life balance.
Events Schedule
-
Select an event from the calendar
-
Buy your ticket/s
-
Check email for event details
Suit YOUR Schedule
Let's find a time to connect:
Consultation
30 minute chat about your work, life, and yoga goals
(Complimentary)
Private Sessions
30/60/75 min. virtual options for singles, couples, or groups
($60-$150)
Corporate Services
Tell me more about your brand, team, goals, and areas of interest
Newsletter
Sign up for ~monthly newsletters with corporate yoga resources and updates from Yellow Umbrella Yoga.