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Yellow Umbrella Yoga logo, black with yellow background

YOGA & MEDITATION RESOURCES FOR WORK, LIFE, AND BALANCE

This is for YOU

The human being at the keyboard...

This is for YOU

The caring & conscientious leader, organizer...

This is for YOU

The entrepreneurial spirit, full of ambition...

I have been in your shoes

Reach out for support...

Events

EVENTS

PUBLIC YOGA & MEDITATION SESSIONS

Join via Zoom
  1. Select event from calendar

  2. Purchase ticket/s

  3. Check email for event details

December 2023
Sun
Mon
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Wed
Thu
Fri
Sat
26
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29
30
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3:00 PM
30 min. Corporate Yoga
+1 more
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11:00 AM
30 min. Meditation
+1 more
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11:00 AM
30 min. Meditation
+1 more
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26
27
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3:00 PM
30 min. Corporate Yoga
+1 more
29
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31
1
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9:00 AM
30 min. Meditation
+1 more
+2 more
4
5
9:00 AM
75 min. Home Yoga
+1 more
6
About me
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I AM LERIN

(she/her)

Whether you're:

  • working toward supportive posture at your desk

  • seeking employee wellness resources for individuals and teams

  • exploring mindful business practices & communications

  • looking for applicable concepts to meaningfully shape corporate culture
     

I'm here for support.

I discovered yoga while looking for a workout routine, and found self-regulation and stress management, too. My yoga mat became a safe and familiar place to practice breathing, functional movement, stillness, strength, presence of mind, autonomy, and self-acceptance.  Practicing yoga concepts "off-mat" has helped with my professional development and growth as a marketer, team mate, public speaker, and leader. I stumbled upon my roadmap for work-life balance and setting healthy boundaries; I hope to share it with you!

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Employee Resources

FOR INDIVIDUALS

Resources are intended to support professional individuals with self-regulation tools for soothing the nervous system and creating a sustainable sense of work-life balance. Explore safe-for-work yoga & meditation techniques at your desk in 30-minute virtual (Zoom) sessions weekly, or build your home practice with monthly themes and workshops. 

Company Resources

FOR TEAMS

Sessions are designed with corporate culture and industry ergonomics in mind, whether supporting your virtual team's wellbeing or holding space for healthy habits in the office.

Suit YOUR Schedule

Find a time to connect...

Consultation

Private Sessions

Corporate Services

30-minute chat about your work, life, and yoga goals

30/60/75 min. virtual options for individuals, couples, or groups <10

Tell me more about your brand, team, and interest areas

Morning Newspaper

Newsletter

Sign up for ~monthly newsletters with corporate yoga resources and updates from Yellow Umbrella Yoga.

Thank you!

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