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Yellow Umbrella Yoga logo, black with yellow background

YOGA & MEDITATION RESOURCES FOR WORK, LIFE, AND BALANCE

This is for YOU

The human being at the keyboard...

This is for YOU

The caring & conscientious leader, organizer...

This is for YOU

The entrepreneurial spirit, full of ambition...

I have been in your shoes

Reach out for support...

Events

EVENTS

PUBLIC YOGA & MEDITATION SESSIONS

Join via Zoom
  1. Select event from calendar

  2. Purchase ticket/s

  3. Check email for event details

December 2023
Sun
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Wed
Thu
Fri
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26
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30
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3:00 PM
30 min. Corporate Yoga
+1 more
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11:00 AM
30 min. Meditation
+1 more
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11:00 AM
30 min. Meditation
+1 more
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26
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3:00 PM
30 min. Corporate Yoga
+1 more
29
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31
1
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9:00 AM
30 min. Meditation
+1 more
+2 more
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5
9:00 AM
75 min. Home Yoga
+1 more
6
About me
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I AM LERIN

(she/her)

Whether you're:

  • working toward supportive posture at your desk

  • seeking employee wellness resources for individuals and teams

  • exploring mindful business practices & communications

  • looking for applicable concepts to meaningfully shape corporate culture
     

I'm here for support.

I discovered yoga while looking for a workout routine, and found self-regulation and stress management, too. My yoga mat became a safe and familiar place to practice breathing, functional movement, stillness, strength, presence of mind, autonomy, and self-acceptance.  Practicing yoga concepts "off-mat" has helped with my professional development and growth as a marketer, team mate, public speaker, and leader. I stumbled upon my roadmap for work-life balance and setting healthy boundaries; I hope to share it with you!

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Employee Resources

FOR INDIVIDUALS

Resources are intended to support professional individuals with self-regulation tools for soothing the nervous system and creating a sustainable sense of work-life balance. Explore safe-for-work yoga & meditation techniques at your desk in 30-minute virtual (Zoom) sessions weekly, or build your home practice with monthly themes and workshops. 

Company Resources

FOR TEAMS

​Sessions are designed with corporate culture and industry ergonomics in mind, whether supporting your virtual team's wellbeing or holding space for healthy habits in the office.

Suit YOUR Schedule

Find a time to connect...

Consultation

Private Sessions

Corporate Services

30-minute chat about your work, life, and yoga goals

30/60/75 min. virtual options for individuals, couples, or groups <10

Tell me more about your brand, team, and interest areas

Morning Newspaper

Newsletter

Sign up for ~monthly newsletters with corporate yoga resources and updates from Yellow Umbrella Yoga.

Thank you!

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