YOGA & MEDITATION RESOURCES FOR WORK, LIFE, AND BALANCE
PUBLIC YOGA & MEDITATION SESSIONS
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I AM LERIN
working toward supportive posture at your desk
seeking employee wellness resources for individuals and teams
exploring mindful business practices & communications
looking for applicable concepts to meaningfully shape corporate culture
I'm here for support.
I discovered yoga while looking for a workout routine, and found self-regulation and stress management, too. My yoga mat became a safe and familiar place to practice breathing, functional movement, stillness, strength, presence of mind, autonomy, and self-acceptance. Practicing yoga concepts "off-mat" has helped with my professional development and growth as a marketer, team mate, public speaker, and leader. I stumbled upon my roadmap for work-life balance and setting healthy boundaries; I hope to share it with you!
Resources are intended to support individual professionals with self-regulation tools for soothing the nervous system and creating a sustainable sense of work-life balance. Explore safe-for-work yoga & meditation techniques at your desk in 30-minute virtual (Zoom) sessions weekly, or build your home practice with private sessions and web resources.
Sessions are designed with corporate culture and industry ergonomics in mind, whether supporting your virtual team's wellbeing or holding space for healthy habits in the office.
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