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Corporate Yoga Resources for Individuals & Teams

UPCOMING WORKSHOPS

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Mini-Mala-Making & Meditation

Nov 15 | 11: 30 a.m. CT 
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6 Weeks of Sanity: Support for Fall

Oct 2 - Nov 10 | Schedule Coming Soon
Events

Weekly Public Classes

Practice at your desk via Zoom!

MONDAYS 11AM CT

THURSDAYS 3PM CT

30 Min. Meditation

30 Min. Corporate Yoga

RSVP: $10

Recording provided.

Events Schedule

  1. Select an event from the calendar

  2. Buy your ticket/s

  3. Check email for event details

September 2023
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Mon
Tue
Wed
Thu
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Sat
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11:00 AM
30 min. Meditation
+1 more
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27
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3:00 PM
30 min. Corporate Yoga
+1 more
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30
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2
10:00 AM
6 Weeks of Sanity - Fall 2023: Yoga tools for self-sustenance
+1 more
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3:00 PM
30 min. Corporate Yoga
+1 more
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9:30 AM
Practice with me - 75 min. home yoga
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Employee Resources

FOR INDIVIDUALS

  • Explore meditation techniques and #SFW (safe-for-work) yoga at your desk, with 30-minute virtual (Zoom) sessions offered each week. 

  • Recorded sessions accommodate busy schedules and become lasting resources for participants. *Tickets/RSVP are required for each event, unless subscribed, see the Events Schedule above.

  • Resources are intended to support individual professionals in exploring mindfulness and self-regulation tools for soothing the nervous system, and creating a sustainable sense of work-life balance.

Company Resources

FOR COMPANIES

Sessions are designed with corporate culture and industry ergonomics in mind, whether supporting your virtual team's wellbeing or holding space for healthy habits in the office.

About me
Headshot of Lerin Madole, RYT-200, TIYT-II Yoga Instructor

I AM LERIN

(she/her)

Whether you're:

  • working toward supportive posture at your desk

  • seeking employee wellness resources for individuals and teams

  • exploring mindful business practices & communications

  • looking for applicable concepts to meaningfully shape corporate culture

 

I am here to help.

I discovered yoga while looking for a workout routine, and found self-regulation and stress management, too. My yoga mat became a safe and familiar place to practice breathing, functional movement, stillness, strength, presence of mind, autonomy, and self-acceptance. 

 

Practicing yoga concepts "off-mat" has helped with my professional development and growth as a marketer, team mate, public speaker, and leader. I stumbled upon my roadmap for work-life balance and setting healthy boundaries; I hope to share it with you!

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Suit YOUR Schedule

Let's find a time to connect:

Consultation

30 minute chat about your work, life, and yoga goals

(Complimentary)

Private Sessions

30/60/75 min. virtual options for singles, couples, or groups

($60-$150)

Corporate Services

Tell me more about your brand, team, goals, and areas of interest 

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Newsletter

Sign up for ~monthly newsletters with corporate yoga resources and updates from Yellow Umbrella Yoga.

Thank you!

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