
Subscriptions
For Individuals: Billed monthly, cancel anytime
Corporate Yoga Basic
25$Every month30 min. corporate yoga weekly- Live 30 min. Corporate Yoga via Zoom, weekly
- Recordings Provided Post-Event
- Corporate Yoga Replay Library Access
- Meditation + Home Yoga
Meditation & More
40$Every month30 min. weekly meditation +75 min. monthly home yoga- Live 30 min. Meditation via Zoom, weekly
- Live 75 min. Home Yoga via Zoom, monthly
- Recordings Provided Post-Event
- Meditation & More Replay Library Access
Public Platinum
55$Every monthFull access to regularly scheduled monthly public classes- Live 30 min. Corporate Yoga via Zoom, weekly
- Live 30 min. Meditation via Zoom, weekly
- Live 75 min. Home Yoga via Zoom, monthly
- Recordings Provided Post-Event
- Replay Libraries Full Access
Practice with me
On YouTube, you can find my practice shared occasionally in bite-size segments to support your busy schedule.
Create a playlist with other favorite sessions to build a home practice that suits your needs and mood.
Check-IN
SELF
Consider incorporating a self-check-in before and after any yoga practice, meditation session, or any other activity to observe changes in your energy levels and mood.
This might be a mental note, a journal entry, a sketch or doodle, a song selection to match your mood, a self-survey like the one below, or whatever works for you.
With a little time, attention, and practice, you can make observations and adopt new habits to set yourself up for success in creating more balanced experiences intentionally - on and off the yoga mat.