This is for YOU
The human being at the keyboard... You're managing a mounting workload, or seeking a new workplace. You’re doing your best to beat burnout & build work-life balance. Maybe, you're exploring tools for personal & professional growth & development... ...on a busy schedule.Â
Subscriptions
For Individuals: Billed monthly, cancel anytime
Corporate Yoga Basic
25$Every month30 min. corporate yoga weeklyÂ- Live 30 min. Corporate Yoga via Zoom, weekly
- Recordings Provided Post-Event
- Corporate Yoga Replay Library Access
- Meditation + Home Yoga
Meditation & More
40$Every month30 min. weekly meditation +75 min. monthly home yogaÂ- Live 30 min. Meditation via Zoom, weekly
- Live 75 min. Home Yoga via Zoom, monthly
- Recordings Provided Post-Event
- Meditation & More Replay Library Access
Public Platinum
55$Every monthFull access to regularly scheduled monthly public classesÂ- Live 30 min. Corporate Yoga via Zoom, weekly
- Live 30 min. Meditation via Zoom, weekly
- Live 75 min. Home Yoga via Zoom, monthly
- Recordings Provided Post-Event
- Replay Libraries Full Access
FREE Resources
Explore bite-size segments on YouTube, shared from my yoga & meditation practice to support your busy schedule.
CHECK-IN
SELF
Consider incorporating a self-check-in before and/or after any yoga or meditation session, your next meeting, or any other activity to observe changes in your energy levels and mood.
Choose to make a mental note, a journal entry, a self-survey like the one below, or whatever works for you.
How would you like a meditation exercise that allows for self-guidance through a familiar theme of concepts as you consider the qualities of your breath?
Move through a process of familiarizing with an idea, using the breath as a tool of consideration and focus. A few affirmative "mantras" are included, too, if you like.
​
Tell me about yourself, or your interest in meditation, and I'll send you my worksheet. Let me know what you think!
​
-Lerin