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Home Office Study

WELCOME

Become a site member (free) to login, view your past and upcoming events, track subscriptions, e-sign and receive a copy of your waiver, and more.

Subscriptions

Subscriptions

For Individuals: Billed monthly, cancel anytime

  • Corporate Yoga Basic

    25$
    Every month
    30 min. corporate yoga weekly
     
    • Live 30 min. Corporate Yoga via Zoom, weekly
    • Recordings Provided Post-Event
    • Corporate Yoga Replay Library Access
  • Meditation + Home Yoga

    Meditation & More

    40$
    Every month
    30 min. weekly meditation +75 min. monthly home yoga
     
    • Live 30 min. Meditation via Zoom, weekly
    • Live 75 min. Home Yoga via Zoom, monthly
    • Recordings Provided Post-Event
    • Meditation & More Replay Library Access

  • Public Platinum

    55$
    Every month
    Full access to regularly scheduled monthly public classes
     
    • Live 30 min. Corporate Yoga via Zoom, weekly
    • Live 30 min. Meditation via Zoom, weekly
    • Live 75 min. Home Yoga via Zoom, monthly
    • Recordings Provided Post-Event
    • Replay Libraries Full Access
Other resources

Practice with me

On YouTube, you can find my practice shared occasionally in bite-size segments to support your busy schedule.

 

Create a playlist with other favorite sessions to build a home practice that suits your needs and mood.

Check-IN

SELF

Consider incorporating a self-check-in before and after any yoga practice, meditation session, or any other activity to observe changes in your energy levels and mood.

 

This might be a mental note, a journal entry, a sketch or doodle, a song selection to match your mood, a self-survey like the one below, or whatever works for you.

 

With a little time, attention, and practice, you can make observations and adopt new habits to set yourself up for success in creating more balanced experiences intentionally - on and off the yoga mat. 

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