Thu, May 18|
30 min. Corporate Yoga
Think: "me time" at your desk - especially for remote professionals. We'll begin with a brief meditation tool overview, practice functional mobility with guided movements (seated/standing), and wrap up with guided breathing and meditation practice.
Time & Location
May 18, 2023, 3:00 PM – 3:30 PM CDT
About the event
30 min. Corporate Yoga practice via Zoom with guided breathing and meditation techniques, paired with functional mobility exercises targeted at managing common pain points of computer and desk work.
1) Meditation tool overview
2) Movement for mobility
3) Guided meditation practice
30 min. Virtual Corporate Yoga
Includes recording after the event so there are no competing meetings. Let your "me time" fit your schedule.$5.00+$0.13 service fee