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30 min. Corporate Yoga
Thu, Aug 10
|Zoom
Think: "me time" at your desk - especially for remote professionals. We'll begin with a brief meditation tool overview, practice functional mobility with guided movements (seated/standing), and wrap up with guided breathing and meditation practice.
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Time & Location
Aug 10, 2023, 3:00 PM – 3:30 PM CDT
Zoom
About the event
30 min. Corporate Yoga practice via Zoom with guided breathing and meditation techniques, paired with functional mobility exercises targeted at managing common pain points of computer and desk work.
Agenda:Â
1) Meditation tool overview
2) Movement for mobility
3) Guided meditation practice
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