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Thu, Aug 10

|

Zoom

30 min. Corporate Yoga

Think: "me time" at your desk - especially for remote professionals. We'll begin with a brief meditation tool overview, practice functional mobility with guided movements (seated/standing), and wrap up with guided breathing and meditation practice.

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30 min. Corporate Yoga
30 min. Corporate Yoga

Time & Location

Aug 10, 2023, 3:00 PM – 3:30 PM CDT

Zoom

About the event

30 min. Corporate Yoga practice via Zoom with guided breathing and meditation techniques, paired with functional mobility exercises targeted at managing common pain points of computer and desk work.

Agenda: 

1) Meditation tool overview

2) Movement for mobility

3) Guided meditation practice

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