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Wed, Mar 13

|

Zoom

30 min. Corporate Yoga

Think: "me time" at your desk - especially for remote professionals. We'll begin with a brief meditation tool overview, practice functional mobility with guided movements (seated/standing), and wrap up with guided breathing and meditation practice.

30 min. Corporate Yoga
30 min. Corporate Yoga

Time & Location

3 more dates

Mar 13, 2024, 3:00 PM – 3:30 PM CDT

Zoom

About the event

30 min. "Corporate Yoga" practice via Zoom with guided breathing and meditation techniques, paired with functional mobility exercises targeted at managing common pain points of computer and desk work. Join from your workstation!

Agenda: 

1) Meditation tool overview

2) Movement for mobility

3) Guided meditation practice

Tickets

  • 30 min. Virtual Corporate Yoga

    Includes recording after the event so there are no competing meetings. Let your "me time" fit your schedule.

    $10.00
    +$0.25 service fee

Total

$0.00

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