30 min. Corporate Yoga
Wed, Nov 13
|Zoom
Think: "me time" at your desk or work station, especially for remote professionals. We'll begin with a brief overview and meditation tool, then practice functional mobility with guided movements (seated/standing), and wrap up with guided breathing and meditation practice.
Time & Location
Nov 13, 2024, 12:00 PM – 12:30 PM CST
Zoom
About the event
30 min. "Corporate Yoga" practice via Zoom with Lerin, RYT-200, TIYT-II providing guided breathing & meditation techniques, paired with functional mobility yoga exercises targeted at managing common pain points of computer and desk work. Join from your workstation!
Agenda:Â
1) Meditation tool overview
2) Movement for mobility
3) Guided meditation practice
Tickets
30 min. Virtual Corporate Yoga
Includes recording after the event so there are no competing meetings. Let your "me time" fit your schedule.
$10.00+$0.25 service feeSale ended
Total
$0.00