30 min. Meditation
Mon, Aug 07
|30 min. Meditation - Zoom
Start the week with thirty minutes to yourself, but not alone, to sit quietly and settle your system with a short practice that you can return to all week. This weekly thirty-minute workshop offers an introduction to a variety of meditation techniques, for beginners and all experience levels.
Time & Location
Aug 07, 2023, 11:00 AM – 11:30 AM CDT
30 min. Meditation - Zoom
Guests
About the event
Agenda:
1) brief overview of a meditation technique
2) guided meditation practice
3) group reflection (shared discussion, or individual notes)
Listen to a brief overview and personal perspective on a meditation technique and tips to set yourself up for ease. Practice with guidance, companionship, and accountability with others present. Reflect on the experience by sharing and/or listening to others to learn new perspectives, validate your own experience, and build community.
The recording is yours, provided post-event to revisit as desired.
Tickets
30 Min. Meditation
Start your week with thirty minutes of meditation overview, practice, and reflection. The recording will be provided post-event for you to revisit as desired.
$10.00+$0.25 ticket service feeSale ended
Total
$0.00