30 min. Meditation
Tue, Apr 22
|30 min. Meditation - Zoom
Take a mindful moment with thirty minutes to yourself--but not alone. Sit quietly and settle your system with a short practice that you can return to as needed. This weekly thirty-minute workshop offers an introduction to a variety of meditation techniques, for beginners and all experience levels.
Time & Location
Apr 22, 2025, 3:00 PM – 3:30 PM CDT
30 min. Meditation - Zoom
About the event
Agenda:
1) Connect: greetings & overview
2) Practice: guided meditation
3) Reflect: shared discussion, or individual notes
Listen to a brief overview and personal perspective on a meditation technique, and tips to set yourself up for ease. Practice with guidance and companionship with Lerin, RYT-200, TIYT-II and others present. Reflect on the experience by sharing and/or listening to others to learn new perspectives, validate your own experience, and build community.Â
The recording is yours, provided post-event to revisit as desired.Â
Tickets
30 Min. Meditation
Start your week with thirty minutes of meditation overview, practice, and reflection. The recording will be provided post-event for you to revisit as desired.
$10.00+$0.25 service feeSale ended
Total
$0.00