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Fri, May 03

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Zoom

75 min. Home Yoga

From my mat to yours: A 75-minute virtual home yoga practice with me, Lerin. I'll share my personal movement flow, breath and meditation practice for the month. All bodies and experience levels are welcome.

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75 min. Home Yoga
75 min. Home Yoga

Time & Location

6 more dates

May 03, 2024, 9:00 AM – 10:40 AM

Zoom

Guests

About the event

It's a delight to share my home yoga practice with you each month, virtually, at home. Join me (Lerin, RYT-200, TIYT-II) live for 75 minutes of guided breathing and breif meditation, paired with functional movement options intended to support un-doing common shapes we take, like working at a desk for example. I'll share my current, favorite yoga postures and techniques for calming the nervous system, supporting strong and healthy posture, and creating a sense of personalized ease and work-life balance. 

What to expect: 

  • Moderate activity/exertion 
  • Host video will be on
  • Participants' video is optional
  • Event will be recorded and provided to registered participants for unlimited replay
  • Only the host's video will appear in the recorded video provided post-event
  • A yoga mat is recommended and I'll offer options and alternatives for all other suggested props

Tickets

  • 75 min-Practice with me @ home

    Join live for a 75 minute home yoga practice with me, Lerin. All experience levels are welcome. Event will be recorded and provided to registered participants post-event.

    $25.00
    +$0.63 service fee
    Sale ended

Total

$0.00

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