Mon, May 08
|30 min. Meditation
30 min. Meditation
Start the week with thirty minutes to yourself, but not alone, to sit quietly and settle your system with a short practice that you can return to all week. This weekly thirty-minute workshop offers an introduction to a variety of meditation techniques, for beginners and all experience levels.
Time & Location
May 08, 2023, 11:00 AM – 11:30 AM
30 min. Meditation
About the event
Agenda:
1) brief overview of a meditation technique
2) guided meditation practice
3) group reflection (shared discussion, or individual notes)
Listen to a brief overview and personal perspective on a meditation technique and tips to set yourself up for ease. Practice with guidance, companionship, and accountability of others present. Reflect on the experience by sharing and/or listening to others to learn new perspectives, validate your own experience, and build community.
The recording is yours, provided post-event to revisit as desired.
(Participant names/videos will not appear in the recorded video file)
Tickets
30 Min. Meditation
Start your week with thirty minutes of meditation overview, practice, and reflection. The recording will be provided post-event for you to revisit as desired.
$10.00+$0.25 service fee
Total
$0.00