30 min. Meditation
Wed, Jan 24
|30 min. Meditation - Zoom
Take a mindful moment with thirty minutes to yourself--but not alone. Sit quietly and settle your system with a short practice that you can return to as needed. This weekly thirty-minute workshop offers an introduction to a variety of meditation techniques, for beginners and all experience levels.
Time & Location
Jan 24, 2024, 9:00 AM – 9:30 AM CST
30 min. Meditation - Zoom
Guests
About the event
Agenda:
1) meditation tool/s & technique/s overview
2) guided meditation practice
3) group reflection (shared discussion, or individual notes)
Listen to a brief overview and personal perspective on a meditation technique, and tips to set yourself up for ease. Practice with guidance, companionship, and accountability with others present. Reflect on the experience by sharing and/or listening to others to learn new perspectives, validate your own experience, and build community.
The recording is yours, provided post-event to revisit as desired.
Tickets
30 Min. Meditation
Start your week with thirty minutes of meditation overview, practice, and reflection. The recording will be provided post-event for you to revisit as desired.
$10.00+$0.25 ticket service feeSale ended
Total
$0.00