GAIN ACCESS!
The 2023-2024 Resource Library includes 92 videos!
(...and counting!)
1
FOR WORK: 44+ Corporate Yoga Sessions (30 min.)
Sessions are structured with busy schedules and a corporate setting in mind. Each resource begins with an overview of the theme, intended benefits, and meditation tool; followed by guided movement practice with demonstration and options for accessibility; and wraps up with a brief guided meditation.
2
FOR LIFE: 33+ Meditation Workshops (30 min.)
Connect, practice, and reflect in these brief, workshop-style sessions with Lerin, RYT-200, TIYT-II, intended to support a busy schedule, and self-paced learning. Each session provides an overview & introduction to meditation tools, followed by guided practice, and prompts for self-reflection before closing. Learn about mudras, mindfulness, breath awareness, body scanning, and more.
3
FOR BALANCE: 15+ Personal Yoga Sessions (60 min.+)
Sessions are intended to support balance and strength with optional pose variations, cues for breath awareness, mindful movement, and notes on props & alternatives. Through language of choice, you're invited to make it yours, to suit your body, and in a space and time that feels comfy and safe to you.
LERIN, RYT-200, TIYT-II
Yogini, Marketer, Dabbling Artist, and Human
Practicing yoga since 2007, I certified as a 200-hr. instructor in 2019, followed by an additional "trauma-informed" CE specialty in 2022. With my varied professional background, ranging from publishing to marketing communications & client services, my yoga practice has been a staple of self-sustenance and purposefulness in my life and career.